Mindfull Practices: Meditation, Breathwork, Visualization, Yoga

Mon 1/24/2011  Mon 2/28/2011

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Come enjoy a class for exercise and rejeuvenation! Learn how to quiet your mind and sooth your body.
We begin by gently moving into a short yoga flow sequence to warm and stretch the muscles. Interwoven into the 5 week session will be instruction on how to meditate including breathwork and visualization. Instuctor is Hiyala Indiga, owner of Body Prayers Yoga and Massage studio in Circle Pines.   ffi:  www.Blaineyoga.com  This class is held at Sunnyside Park Building: 750 Cloverleaf Parkway in Blaine.I believe the cost is incredibly low at $40 or less.  verify cost and  register thru:  www.blaineparks.com

Contact/Location

Hiyala indiga
blaine, MN
612 850-0071