BACC January Group Fitness Schedule

  Sun 6/30/2013

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Changes throughout the month may take place; watch the website
(www.thebacc.com) for unscheduled changes
*All light shaded classes take place in the pool
*Bike reservation is recommended for Group Cycle
*All classes are one hour in length unless otherwise noted
Class descriptions are on the back of this sheet
CLASS DESCRIPTIONS
YOGA: Instructor: JoAnn Stretch and strengthen while working on flexibility, coordination, balance
and posture. Relax and release some stress!
POWER YOGA: Instructor: Roxanne Try this intense version of regular yoga designed to build core
strength, lengthen muscles and enhance flexibility. You will sweat as you move through poses and focus
on breathing.
WATER AEROBICS: Instructor: JoAnn, Lalita, Trudy Enhance your strength and endurance while
developing balance and proper breathing techniques by using the natural support and resistance of
water in your strength training. All activity takes place in shallow water.
AQUAJOGGING: Instructor: Lalita Take the JOLT out of exercise! Give those feet & knees a break
with impact free deep-water exercise! If your goal is to build strength & endurance, increase muscle
tone, lose weight or speed recovery from illness or surgery, Aquajogging is for you! (Class may be
adapted to shallow water.)
SPIN & STRENGHTENING: Instructor: Missy This class is a combination of cardio and weight
training. Jump on the spin bikes for a cardio exercise fit for any body type and move into working with
kettle bell weights to strengthen all your muscles. This class is a full body workout and is sure to get
your heart pumping and your body saying thank you!
BOOT CAMP: Instructor: Nadine This is a full body workout that is sure to whip you into shape,
while having fun doing so. All exercises can be modified for any level. You don’t want to be the only one
missing out – come join the fun!
PILATES: Instructor: Jenny A flowing series of controlled precise floor movements designed to
lengthen muscles and improve strength. Great for toning all those troublesome areas!
BODY SCULPT: Instructor: Jenny Abs, glutes, legs, arms…you name it and you will work on it in
this class. Shed pounds and gain confidence while working to better yourself with a group of people all
trying to do the same.
INTERVALS: Instructor: Stefani This is a class that is sure to challenge those challenging areas.
Using interval training to target all areas of the body, get toned up and have fun doing so.

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Contact/Location

Barron Area Community Center
BARRON, WI
715.537.6666